Our Methology
ABOUT US
At Soccer Performance Lab, we bring together professional coaching, elite training frameworks, and
advanced sports technology to create a safe, structured, and motivating development environment for
players ages 5–18.
Our coaches and performance staff work with and consult for top professional clubs, athletes, and
organizations across:
We take the same principles used at the highest level of the game and adapt them specifically for youth
development.
Our framework develops the complete player:
Every drill, scenario, and session is designed with intention — not guesswork.
Why Soccer Performance Lab Spacing?
Train Like a Pro — With Professional Tools
Soccer Performance Lab uses a professional training methodology built on one core
principle: more quality touches, higher intensity, and real feedback lead to faster
improvement.
Every session is intentionally designed to increase ball involvement, decision-making speed,
and measurable progress — using systems and tools inspired by professional clubs around
the world.
MEMBERSHIPS, SERVICES & BUNDLES
Choose your training by clicking an image
Technical and Skill Training
Monthly Membership (Stations + Clinics) – our most popular option
Station Membership – technical repetition and volume
Clinics Membership – guided, coach-led development
Drop-In Sessions – flexible single-session training
1-on-1 Private Training – personalized, accelerated improvement
Performance & Development
Performance Training Membership
Player Testing & Performance Assessments
Mental & Fitness Training (Online)
Camps & Experiences
Holiday, summer, and weekend camps
Tournaments and skill challenges
Birthday parties and private events
Facility rentals for teams and groups
🔹 High-Touch, High-Intensity Training - Junior training
700–1,000 touches per session
Players receive far more quality touches than in
traditional team practices. Sessions are fast-paced,
game-realistic, and designed to challenge players under
pressure — physically, technically, and cognitively.
🔹 Structured Stations & Clinics
Train the right skills, the right way
Players rotate through purpose-built stations, and clinics
focused on:
• Passing & receiving
• Dribbling & ball mastery
• Shooting & finishing
• First touch & control
• Agility & movement
Clinics apply these skills in real match scenarios that
demand quick decisions and execution.
🔹 Real-Time Feedback &
Coaching Corrections
Train smarter, with live data
Using professional-grade sports technology, we track key
performance metrics such as speed, accuracy, reaction
time, and consistency. Coaches provide real-time
corrections, ensuring every session leads to meaningful
improvement.
🔹 Benchmarking, KPIs & Goal Tracking
Visible progress, clear direction
Players are tested, benchmarked, and re-tested over time.
Individual KPIs make progress visible, show what to improve
next, and create clear development pathways players and
parents can understand.
What Truly Sets Soccer Performance Lab Apart
Many players train hard, but without structure, feedback, or a clear plan. At SPL, every session has
a purpose.
Players and parents don’t have to wonder if training is working — they can see it.
FREQUENTLY ASKED QUESTIONS
What ages and levels do you train?
It begins with understanding your expertise and vision, followed by a structured plan to bring it to life
How often should my child train?
Depending on the complexity and type of product, it varies. Typically, a course might take [X weeks], while an e-book can be done in [X weeks]
Is this suitable for club players?
Yes, I offer [X weeks/months] of post-launch support to ensure smooth sailing
How is SPL different from academies?
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Can parents track progress?
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